Category Archives: ! Without a column

! Without a column

How to control strong emotions: 4 steps to calm

It happens that emotions are literally overwhelmed by us, we lose control over them (and hence, above ourselves) and at full speed we rush to emotional reefs. We share the techniques that will help to stand up at the helm. Anger, horror, anxiety, mental pain, bitterness of loss, longing in lost, sadness – these and […]...